The Expat Life Lessons

Ep 22 - Dealing with expat guilt

Expat guilt is one of the most common things to feel during our journey
 
Be that for feeling like we aren't doing enough, be that because we feel guilty for not visiting our loved ones enough
 
And today we are here to talk all about it and how to manage it so that we can love our lives as expats
 
Tune in to listen more about this!
 
Let's connect online:Website: https://empoweringexpatcoach.comInstagram @coaching.by.mariana and @alina.expatmum
 
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Looking for help in your expat journey?
To create a life you love...
A life where you find your people
A life where you know how to manage your own stress
A life where you know you have your own back
A life where you move towards your goals and what feels right and where you feel you can overcome anything? 
Complete the application form here

Ep 21 - What if your expat job is not what you were thought it would be

If this is happening to you right now, tune in to this episode to see more clearly what you would like to do next.
 
It can be hard to move somewhere and have a job not go along with our expectations.
 
This episode is meant to be your helping hand in the middle of it all!
 
Tune in to listen more about this!
 
Let's connect online:Website: https://empoweringexpatcoach.comInstagram @coaching.by.mariana and @alina.expatmum
 
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Looking for help in your expat journey?
To create a life you love...
A life where you find your people
A life where you know how to manage your own stress
A life where you know you have your own back
A life where you move towards your goals and what feels right and where you feel you can overcome anything? 
Complete the application form here

Ep 20 - Having time for what matters to you as an expat

Let's talk about managing your time.
 
It is not about having the perfect planner.
 
It is about knowing your values and what matters to you and managing your time in a way that aligns with that.
 
Tune in to listen more about this!
 
Let's connect online:Website: https://empoweringexpatcoach.comInstagram @coaching.by.mariana and @alina.expatmum
 
Sign up for the newsletter
Looking for help in your expat journey?
To create a life you love...
A life where you find your people
A life where you know how to manage your own stress
A life where you know you have your own back
A life where you move towards your goals and what feels right and where you feel you can overcome anything? 
Complete the application form here

Ep 19 - Trusting yourself and your journey as an expat

Today we are here talking all about trusting your journey
 
Building your sense of self-confidence, self-trust, and self-compassion!
 
Let's connect online:Website: https://empoweringexpatcoach.comInstagram @coaching.by.mariana
 
Sign up for the newsletter
Looking for help in your expat journey?
To create a life you love...
A life where you find your people
A life where you know how to manage your own stress
A life where you know you have your own back
A life where you move towards your goals and what feels right and where you feel you can overcome anything? 
Complete the application form here
 

Ep 18 - Let’s get practical - What to expect from a year as an expat

How can you create realistic expectations while living abroad?
 
Sometimes it can be challenging to know what to expect from life as an expat as it can be so uncertain.
 
Tune in to learn practical tips on how to set expectations for your life as an expat.
 
Let's connect online:Website: https://empoweringexpatcoach.comInstagram @coaching.by.mariana and @alina.expatmum
 
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Looking for help in your expat journey?
To create a life you love...
A life where you find your people
A life where you know how to manage your own stress
A life where you know you have your own back
A life where you move towards your goals and what feels right and where you feel you can overcome anything? 
Read more and reach out for a call

Ep 17 - Expat Stories - What to expect from a year as an expat

Living abroad can really shape how you look at life, it can really shape who you are and your values, even.
 
So, right now, what do you expect from your year as an expat?
 
Tune in to learn more about what Alina and I expect from our years as an expat and all our lessons throughout our years as expats.
 
Let's connect online:Website: https://empoweringexpatcoach.comInstagram @coaching.by.mariana and @alina.expatmum
 
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Looking for help in your expat journey?
To create a life you love...
A life where you find your people
A life where you know how to manage your own stress
A life where you know you have your own back
A life where you move towards your goals and what feels right and where you feel you can overcome anything? 
Complete the application form here
 

Ep 16 - Let’s get practical - Setting New Years Resolutions While Living Abroad

How to set new year resolutions?
 
It all starts with reviewing, letting yourself dream, and setting realistic expectations for yourself in your life as an expat wherever you are living right now.
 
Tune in to learn more and grab a pen and paper to create your own new year resolutions!
 
 
Let's connect online:Website: https://empoweringexpatcoach.comInstagram @coaching.by.mariana and @alina.expatmum
 
Sign up for the newsletter
Looking for help in your expat journey?
To create a life you love...
A life where you find your people
A life where you know you have your own back
A life where you move towards your goals and what feels right and where you feel you can overcome anything? 
Read more and reach out for a call
 
 

Ep 15 - Expat Stories - Setting New Years Resolutions While Living Abroad

What new year resolutions are you setting this year?
 
Tune in for our expat life lessons podcast episode around setting new years resolutions while living abroad.
 
What have we felt throughout 2022, how did our new year resolutions change throughout the years and what are we setting as resolutions for 2023.
 
Tune in to listen more about finding joy in your journey as an expat.
 
Let's connect online:Website: https://empoweringexpatcoach.comInstagram @coaching.by.mariana and @alina.expatmum
 
Sign up for the newsletter
Looking for help in your expat journey?
To create a life you love...
A life where you find your people
A life where you know you have your own back
A life where you move towards your goals and what feels right and where you feel you can overcome anything? 
Read more and reach out for a call

Ep 14 - Let’s get practical - Living Christmas as an expat

Christmas can be different for us when we become expats no matter if we are going back home or staying in our new country.
 
So today, tune in for practical tips on how to handle different scenarios that might come up in your own life during the Christmas season.
 
Let's connect online:Website: https://empoweringexpatcoach.comInstagram @coaching.by.mariana and @alina.expatmum
 
Sign up for the newsletter
Looking for help in your expat journey?
To create a life you love...
A life where you find your people
A life where you know you have your own back
A life where you move towards your goals and what feels right and where you feel you can overcome anything? 
Read more and reach out for a call

Ep 13 - Expat Stories - Living Christmas as an expat

If you are an expat or immigrant or just living abroad, you might know that Christmas might look different for you.
 
Today, Alina and I are here to share with you our stories and life lessons as expats in Christmas!
 
Tune in to listen more about living Christmas as an expat.
 
Let's connect online:Website: https://empoweringexpatcoach.comInstagram @coaching.by.mariana and @alina.expatmum
 
Sign up for the newsletter
Looking for help in your expat journey?
To create a life you love...
A life where you find your people
A life where you know how to manage your own stress
A life where you know you have your own back
A life where you move towards your goals and what feels right and where you feel you can overcome anything? 
Read more and reach out for a call